The foundation
Start here
Zone runs ask blockers to work toward an area and let the runner choose a crease. Gap runs create a designed point of attack, often with a pulling blocker. The runner's path can change when defenders close the intended lane.
See it in context
- Inside Zone presses an interior landmark, then the runner chooses whether to bend, bang, or bounce.
- Power uses a down-blocking surface and a pulling guard to create an extra blocker at the point of attack.